Sautéed Trigger Fish
with Bulgur, Cauliflower, Beech Mushroom, Sweet & Sour Eggplant Basil Sauce
Recipe courtesy of chef Harold Dieterle
Serves 4
Photograph courtesy of Harold Dieterle
Ingredients
- 2 x 6oz Trigger Fish filets
- 1 tablespoon toasted coriander seed, crushed
- Salt and pepper
- 1 tablespoon butter
- 1 tablespoon oil
Eggplant-Basil Sauce
- 1 piece eggplant
- 2 garlic cloves
- 1 shallot
- 2 tablespoons palm sugar
- 2 tablespoon Thai basil
- 1 tablespoon fermented yellow soy bean paste
- 1 tablespoon fish sauce
- 1 lime, juiced
- 2 cups chicken stock
Bulgur Wheat
- 1 cup bulgur wheat, blanched
- 1/2 cup brown beech mushrooms
- 1/2 cup pea tendrils
- 1/2 cup cauliflower florets
- 1 teaspoon ginger, minced
- 1 tablespoon olive oil
- 1 teaspoon lime juice
- 1 teaspoon chives, minced
Directions
Eggplant-Basil Sauce
1) Cut the eggplant in half and place on the grill flesh side down.
2) Cook for 8 minutes or till completely charred and flip.
3) Cook till the flesh of the eggplant is completely soft.
4) Remove the eggplant from the skin.
5) Place the flesh in a pot with the garlic and shallot.
6) Add chicken stock and cook for 20 minutes.
7) Transfer the mixture to the vita prep.
8) Add the remaining ingredients and blend.
9) Strain using a chinois and reserve.
Bulgur Wheat
1) In a sauté pan on high heat, add the olive oil.
2) Once the oil is heated add the cauliflower and mushrooms.
3) Cook for 2 minutes or till golden brown.
4) Next add the ginger and cook for a minute.
5) Reduce the heat to medium and add the pea greens and bulgur.
6) Season generously, finish with lime juice and freshly minced chives.
Trigger Fish
1) In a medium sauté pan on high heat add the oil.
2) Season the fish generously with salt, pepper, and ground coriander.
3) Once the oil is hot place the fish in the pan.
4) Cook for 3 minutes or till golden brown.
5) Add the butter and baste the top side of the fish with the melted butter.
6) Baste the fish for 2 minutes and flip.
7) Cook for 1 more minute and serve.
8) Garnish the dish with reduced Chinese black vinegar