“Always look for sea salt. Such things as table salt have that twang of the chemical industry about them.... It’s amazing how appropriate a particular salt can be to a certain dish.”
Chef Fergus Henderson
Q. How did your passion for salt come about?
A. I was about 20 years old and I was eating something and I was tripping out over this crazy beautiful ingredient that I had never seen before... it was salt. To discover that salt was actually a beautiful, complex ingredient with character, soul and flavor and a heritage of its own -- that was quite a discovery.
When you consider that it is a food you eat every single day and it’s probably the single most important ingredient that exists in any culinary tradition’s die, that captured my imagination. Beyond that, I immediately fell in love with the people that make salt, their stories and passion for what they’re doing was very captivating.
Q. Do you ever use table salt or kosher salt?
A. Fuck no! No way! I hate table salt and I despise kosher salt. I think they are far more evil than strip malls and Velveeta cheese. They should definitely never be included in any thinking, conscious persons diet. In a nutshell, the reason I don’t like either table or kosher salt is that I don’t like refined chemicals -- I don’t eat them. I certainly don’t go out and buy them and put them into my food. I eat junk food like anybody in the world, but I do it as a part of my obsession with kitschy, yummy, gross junk food. I would never go out and intentionally source chemically refined anything and put it into my food at home -- especially when there are polar opposites available in beautiful, natural, unrefined, artisan salt.
Types Of Salt
A Variety of Salts
Photograph courtesy of The Meadow
Fleur De Sel
A delicate finishing salt that can also double as a cooking salt.
Sel Gris
A very coarse, granular, minerally salt. It’s great for finishing hearty foods, but is also a good cooking salt. Generally, it’s an inexpensive way to get into using natural salts for your cooking.
Flake Salts
Like Maldon Salt and there are many, many others -- there is a lot of variety. I don’t often recommend Maldon Salt, because it is not very original of me to do so, but it is damn good salt. A more original recommendation would be Bali Rama (Bali Taksu), a beautiful arrow head-shaped salt that just crunches and pops. I also love to recommend Halen Môn, from Wales. We have some niche ones, like an Alaskan flake salt that is absolutely spectacular. Our house flake salt which is massive pyramidal crystals is a really good example of the style.
Traditional Sea Salt
They are as diverse as a rainbow and an often overlooked type of salt that is also the most common type of salt, like Red Hawaiian salt or Trapani sea salts. They aren’t labeled or aren’t an obvious type of salt. They are the type of salt that is just harvested once a year and ground up mechanically to the coarseness that is desired.
Salt For Everyday Use
Fleur De Sel
An inexpensive type of Fleur De Sel, The Meadow Fleur De Sel -- it’s what we sell in our store and also sell to restaurants. It’s become hugely successful. It’s beautiful and it’s a great all-purpose cooking salt. You can use it in your pasta water, your sauces, seasoning food in general, but also doubles as a great finishing salt. It’s your killer app salt.
Coarse Grey Sea Salt / Sel Gris
For most people, who don’t live near us or don’t want to buy salt over the internet, we usually recommend a coarse grey sea salt (sel gris). It’s not as easy to use, because it is coarser, chunkier and clunkier, but it’s a damn good salt and it dissolves beautifully.
The Price Of Salt
Honestly, it is just absurd. But the flip side is that we have really screwed ourselves up with the notion that salt is cheap. I think we are genetically wired for salt to be a scarcity. It was one of the rarest things on earth and one of the most necessary. It’s only in the last 150 years that it became this huge industrial commodity that is cheap.
This notion of cheap salt is counter to our nature and is extremely destructive in our food ways. Getting back to the notion that salt is expensive -- you prize it, you value it, you cherish it and are extremely mindful whenever you use it. Your food tastes better as a result and your nutrition is better.
Tips For Using Salt
This is more stylistic, not right or wrong... well, I think it is right and wrong, but not day and night. The general idea of finishing with salt is a very valuable technique. It doesn’t mean cooking with no salt, but skewing your use of salt towards then end of your cooking.
I think way too much has been made of salting early and often and I think it’s actually a technical mistake that chefs and cooks make alike. You should salt later and sparingly. I don’t think there is any truth to the idea of building up flavor with salt. Once salt has entered the food, it just never goes away. In fact, it concentrates because you lose moisture while you are cooking.
Finish, when possible, with a finishing salt that catches your fancy and you will get good results.
Unique Ways To Use Salt
Ways To Use Salt
Photographs courtesy of The Meadow
Finishing
The first, which is not so obvious to some people, is the idea of finishing salt. There is so much impact that salt gives when you are using it on top of food, as opposed to cooked through food. It’s one of the areas which we’ve had such an impact on people’s lives and cooking styles by really pushing on the idea of finishing salt.
Smoked Salts | Cocktails
Smoked salts not only give you some saltiness, but aroma too. Smoked salt on the rim of a cocktail glass gives you a really unexpected, beautiful smokey nose to your cocktail. For example, try mezcal and a dash of chocolate bitters with a smoked salt rim -- it’s so simple and so beautiful. It turns the mezcal into a Single Malt Scotch type of experience because it has all this great smokiness.
Soups | Hot Chocolate
Another fun idea is to take a certain type of salt, like a Halen Môn, that has a phyllo dough texture and sprinkle it on a soup or a big mug of drinking chocolate. It has a beautiful buoyancy, so the salt will just stay up there and you get these layering of saltiness. It’s really satisfying. Liquids are the one thing where we accustomed to tasting homogenous saltiness through and through. Using a salt like that gives you this wonderful tendril of saltiness that contrasts with the rest of the liquid.
Buying Salt
A general rule, as with any good ingredient, don’t look for the cheapest thing. It’s a really good rule of economics to put things into context here, no matter what salt you buy, it is always going to be the most powerful ingredient of flavor. So, why would you want to save money with the cheapest ingredient if it’s the most powerful?
Salt Recommendations
Takesumi Bamboo
Icarus-like, Takesumi is hatched from bamboo segments that were packed with Japanese deep sea salt and incinerated. The result, not so much a salt, as a carbonated topping. Takesumi Bamboo is the most exciting salt around for lean meats like venison or lean seafoods like halibut.
Takesumi Bisai
A new version of Takesumi Bamboo salt, it’s finer in grind, reminiscent of something settled to earth after the unlikely stratospheric collision between a comet and a water buffalo. Dust it over aioli for dipping with French fries. Take any food you like and roll it around in Takesumi Bisai to lend an umami-silvered sensation to the dining experience.
Hana Flake
Taut and menacing as an origami time bomb. Flavors that rasterize on the palate with digital speed. If you were off-planet somewhere, throwing down grilled eel donburi between fusillades with Kevlared warriors in a video game, this would be the salt. But if anything, its charms here on Earth are even greater. There is no salt in the world that expresses such vitality with such elegant restraint. Use with salad and other fresh vegetables, seaweed salad, any mollusk or fish sashimi, very dark chocolate ganaches, tart berry or stone fruit compotes.
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